Sharing Online
Online Sessions
For online Health & Wellbeing sessions, visit Niburu’s Facebook and You Tube Platforms. Niburu’s Health & Wellbeing Coordinator, James Eaton, releases weekly videos coving a wide range of wellbeing topics.
In addition, James records weekly fitness videos for MHA North London. Click the link below to visit MHA North London’s You Tube channel.
The Health & Wellbeing and MHA Fitness Videos form part of the SWITCH Project. Hop over to the SWITCH page for more examples of project activities!
Health & Wellbeing on Facebook
Explore A Wealth of Videos on a Wide Range of Health & Wellbeing Topics
Watch Examples Below and Visit the Facebook Link for a Deep Dive
Keep It Simple
This weeks video talks about not going with the current trends when it comes to exercise and nutrition and how in most cases keeping it simple is the most effective method.
Full Circle
This weeks video talks about coming round full circle, looking at how this happens with many aspects of our life’s without us even realising, and the importance of the journey.
Authentic Self
This weeks video talks about changing who you are to either fit in or because you feel you need to change. It also considers the importance of being your authentic self.
Seated Excercises
Enjoy James’s exercise session from 12th November 2024.
Seated Exercises
Follow James’s exercise session from 24th September 2024.
Seated Exercises
In today’s session, James uses tins to create weight resistance!
Podcasts
Explore MHA North London and One to One Podcasts Sharing Interesting Topics and Lively Discussions
MHA & Niburu Podcast
In this Mental Health podcast from October, MHA members share what they do to keep ourselves feeling happy during sometimes difficult times.
MHA & Niburu Podcast
In this lively podcast, members share their favourite summer memories. From time in the garden to enjoyable parties, everyone had a joy to share.
One to One & Niburu Creative Writing
One to One members create compositions, considering what they would do if they were King or Queen for the Day!
Stay Connected
Contact Us to Discover More of Niburu
Together We Can Make A Difference!