Sharing Online

Online Sessions

For online Health & Wellbeing sessions, visit Niburu’s Facebook and You Tube Platforms. Niburu’s Health & Wellbeing Coordinator, James Eaton, releases weekly videos coving a wide range of wellbeing topics.

In addition, James records weekly fitness videos for MHA North London. Click the link below to visit MHA North London’s You Tube channel.

Health & Wellbeing on Facebook

Explore A Wealth of Videos on a Wide Range of Health & Wellbeing Topics
Watch Examples Below and Visit the Facebook Link for a Deep Dive

Keep It Simple

This weeks video talks about not going with the current trends when it comes to exercise and nutrition and how in most cases keeping it simple is the most effective method. 

Full Circle

This weeks video talks about coming round full circle, looking at how this happens with many aspects of our life’s without us even realising, and the importance of the journey.

Authentic Self

This weeks video talks about changing who you are to either fit in or because you feel you need to change. It also considers the importance of being your authentic self.

Seated Exercises

Enjoy James’s exercise session from 12th November 2024.

Seated Exercises

Follow James’s exercise session from 24th September 2024.

Seated Exercises

Join in James’s exercise session from 3rd August 2024. In today’s session, James uses tins to create weight resistance!

Podcasts

Explore MHA North London and One to One Podcasts Sharing Interesting Topics and Lively Discussions

MHA & Niburu Podcast

In this Mental Health podcast from October, MHA members share what they do to keep ourselves feeling happy during sometimes difficult times.

MHA & Niburu Podcast

In this lively podcast, members share their favourite summer memories. From time in the garden to enjoyable parties, everyone had a joy to share.

One to One & Niburu Creative Writing

One to One members create compositions, considering what they would do if they were King or Queen for the Day!

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About Us

We are a passionate team dedicated to delivering exceptional results. With a focus on innovation and excellence, we are committed to helping you achieve your goals and dreams.

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07872 075422

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