Health & Wellbeing
Supporting Community Wellness
Holistic Health & Wellbeing
The Strength Of The Community Resides Within Each Individual
Nurturing a Holistic Community
Health and Wellbeing exists at the heart of all Niburu’s projects. We recognise the importance of creating events which aid in nurturing the mental, emotional, physical and social wellbeing of community members. Activities which raise the spirits an add to an individuals feelings of wellbeing need not be complicated. A cup of tea and a chat or seated exercise can be as effective as the achievement of making a film sequence or recording a song.
The videos below show a variety of Health & Wellbeing events both past and present.

MHA Tea Party!
As part of the SWITCH Project, in 2023 members of MHA Enfield arranged a Tea Party. From planning to partying, members enjoyed a rich exchange of ideas and uplifting communication.

The Boat Project
This pilot project, created in conjunction with One-to-One Enfield, offered a bespoke musical wellbeing session, held on the waterways in the beautiful and unique setting of a traditional narrowboat.

Mental Health
As part of the SWITCH Project, Niburu’s Health & Wellbeing Lead, James Eaton, films weekly Mental Health & Wellbeing videos on a wide range of topic. Follow Niburu’s Facebook link for further videos

Self -Assessment
In this health and wellbeing video, James Eaton, Niburu’s Health & Wellbeing Lead, looks into exercise self-assessment to enable goal setting and adaptations of exercise. Head over to Niburu’s Facebook page for more videos!

Seated Exercises
As part of the SWITCH Project, Niburu’s Health & Wellbeing Lead, James Eaton, creates weekly Seated Exercise sessions for MHA Enfield. For more video sessions, visit MHA North London on Facebook.

Breaking Barriers
In conjunction with One-to-One Enfield, Niburu held a range of sessions and interviews with members diagnosed with Autism. The sessions provided an opportunity for self-expression and growth.
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